The New Shed - Phase 6

So, here we are at the end of August, more than a year after starting work on the new shed/garage/workshop, and there is not much to show for it. Last summer we stripped the sod, started framing the form, and spread a truck load of gravel. This year, what we have done is level the form again, and spread another load of gravel.

April 28

July 18

Not to make excuses,  but this year time and weather have been against us. Work had to completed on the sailboat so that it could be moved out of the way. A lack of local supplies delayed that a few weeks pushing us into July. Before that, the ground was too wet and soft from the winter snow melt and spring rains.

July 25

The month of July itself was the worst in about 20 years. It was cold and wet, with bitter winds out of the north most days. On the good days my job took priority, as we struggled to keep up with the workload caused by the weather delays.

August 29

Now that the second load of gravel has been spread and levelled, the crushed stone can be delivered. Once that is distributed, the form can be completed, foam laid, and concrete poured.

I'm still hopeful of getting the shed closed in this year. The foundation is the most difficult and time consuming part. There is a team of friends and family ready to help with the framing, and we can probably work until the end of November on the exterior. Inside work can take place all winter.

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The Entire Story To Date:


The New Shed - Phase 5
The New Shed - Phase 4
The New Shed - Phase 3
The New Shed - Phase 2
The New Shed - Phase 1

The Petrel Project - Update 1

In my previous post, I talked about how water was entering the cockpit while sailing. The cockpit drain plugs have been disassembled, gone through a rust removal process (brushed, sanded, WD40), and reassembled. After a recent bit of rain, however, it appears that they were not the source of the leak. Even with the inside of the boat dry, water is dripping from the bottom of the boat around the area of the centerboard trunk.

A closer inspection showed that a section of the floor is pushed up. When you push down on it, water exits from one of the seams. So, the flotation foam is saturated, and water is able to flow both in and out of the boat via this route. Since the boat did not leak last year, winter ice must have done the damage.

Water leaking out. It looks like the hull was patched before.

This could be a scary repair, requiring drilling out rivets and partially dismantling the boat to get at the problem. That is not something I want to tackle this summer, so my next challenge will be to find the source of the leak, and just patch it for this summer.

Water is entering along this seam.

In the meantime, the Petrel will have to stay parked until I get time to work on it later in the summer.

The Petrel Project

If you have not already read Serenity's Little Sister, Petrel Mine or Alcan Petrel 951 Sailing Dinghy, here is the short version... In the autumn of 2014 I bought a 12' aluminum Petrel dinghy. It was late in the season, and so it was just put away for the winter.

For the spring of 2015, it received a new trailer. The dinghy came on a sledge which could be hauled around a marine yard, but I needed the boat capable of travelling on the highway. After looking at available options, I decided to wait for the Stirling at Canadian Tire to go on sale. It turned out to be a reasonable fit.

With a 20' mast, a method of carrying something that long was required. On May 17 the trailer got a prototype mast stand which allows it to extend up over the pan of the truck. For a different vehicle this might not work, but the solution is easily modified.

With the boat now mobile, it was time for a test sail. Fortunately, there is a small pond at the end of my street.

Woolfrey's Pond, May 17 - photo by Dave Leyden

The wind was gusty, ranging from barely enough to keep moving, to a few seconds of zipping along nicely. The jib had been rigged, but the boat was taking on water, and I didn't want the extra distraction when I had to be bailing every few minutes. The leak was probably from the cockpit drain plugs. Inspecting them is now on the list of tasks. At least the boat is semi-functional.

My Fitness Gadgets

It doesn't take very much equipment to start running. You don't even need shoes, if the surfaces are not too harsh. You just have to do it. People, however, like to know things like their pace and distance to determine if they are improving. They also like to know their heart rate and other factors to know when they are pushing hard enough, or too hard. This is where the gadgets come in.

When I started running somewhat seriously back around 2006, all I had was an old Timex Ironman watch to use as a stopwatch. To figure out the distance of a route I ran, I used a website called G-Map Pedometer. With that info I could calculate average speed and pace with reasonable enough accuracy, but it took extra time.

Sometimes I would take my Garmin Legend GPSr with me, but that was awkward to use and carry. At the time there were wrist worn devices which used GPS signals to do all the tracking for you, but they were expensive. After deciding on the one I wanted, I watched the price drops and sales until it hit the point where I could afford one. What I got in August 2009 was the Garmin Forerunner 305 with a heart rate monitor. When I run, my heart can beat much faster than I like, so a constant reminder to slow down is important.

The 305 is bulkier than a watch, but easy to use. It tracks your route, speed, pace, elevation changes, and heart rate. It will let you know when you have hit certain milestones, and you can use it to setup things like Tempo training. Once back home, the data can be dumped to a program on your computer, or uploaded to the Garmin Connect site. There you will always have a record of your activities and progress.

I also used a website called dailymile. It is a place where you can share your workouts with friends and encourage each other, as well as track your activities. There are others like it, such as Buckeye Outdoors. They allow you to either sync your GPS device or enter the data manually. They are basically the same as Garmin Connect, plus a social aspect. Look for "PeterInMotion" to find me on those.

Then came the era of smart phones. During the autumn of 2011, I put aside my old Motorola Razr in favour of a Motorola Atrix. They may be called smart phones, but they really are fairly powerful little computers which just happen to have the ability to make phone calls and send texts. From the app store you can find a myriad of fitness programs. Many have free versions, with more features available for a fee.

I tried out several, and they were all pretty much the same. What I ended up using was Endomondo, just because Google had a sale on the Pro version at that time. With this installed on my Atrix, I only needed the 305 as as heart rate monitor, so I usually carried both. This came in handy when one or the other failed, and as a check. The days of the 305 were numbered, however. It was so much easier to just grab the phone, rather than strap on the big watch and wait several minutes for it to lock on to the satellites.

Since upgrading to a Samsung Galaxy S5 this autumn, I don't even need the 305 to monitor heart rate. The Garmin strap, being Ant+, syncs up with Endomondo on the S5. Now I have everything in the one device. The syncing with the website is automatic, so all I have to worry about is just getting out and doing something - and hitting the start button.

The Garmin Legend is now mounted to my bicycle for longer trips. It is tough and weatherproof enough to handle the job of displaying my speed, etc at a glance, so my phone can be tucked safely away for emergencies. The Garmin 305 still gets put to use once in a while too, when it is inconvenient to carry or access a big phone.

Fitness gadgets come and go, get re-purposed, and passed along to other people. Some lay in drawers or boxes gathering dust. Some are worn all day long, and some only as required. The important thing is that you stay active. If having something to play music and track your speed keeps you motivated, then great. Don't get a device, however, thinking that it will be the motivator. It is just a tool to help with your goals. You still need the drive within yourself to actually get out there and do it.

Fit 15

The beginning of a new year is when many people make resolutions to improve their life in one way or another. Mostly commonly, this has to do with their health and fitness, also very commonly, it is the same resolutions they made last year, and the year before, and so on. While it is a good exercise to set exercise goals, the important thing is to follow through, and actually put a plan in place.

For me too, 2015 is yet another year in which I plan to improve my health and fitness. It is an ongoing battle. Despite having a job that can be physically demanding, exercising regularly, and being somewhat careful over what I put in my body, I am, according to a BMI of 31, obese. Even my current goal weight of ~175 pounds (79.4 kg) is considered overweight at 27 for my height of 5' 7" (170.2 cm).

I'm not sure how much I trust the index, since it would have me at a very skinny 140 pounds. My build is fairly husky, and I am pretty strong for my size. My calf muscles are bigger than some men's thighs. I'm more pack mule than jackrabbit. The BMI may not apply directly, but at least it is some sort of reference, and I am much too fat.

Starting this year, I am somehow back up to the heaviest I have ever been. It is shocking to step on the scale and see the huge numbers. There were hints in that my belt had to be set at a hole further out, but I still felt good, and not slowed down too much. Apparently, I had become somewhat less active this autumn, while taking in a few too many calories. It is important now that I reverse both of those.

So, what is the plan? Right now I don't really have one. This is winter, with cold and slippery conditions, plus it gets dark early. Then we get into cold and wet for the spring. There are usually a couple of nice weeks in July to bike and run before getting back into precipitation again. You really can't count on being able to do anything outside on any sort of a schedule.

What I have done is setup some general goals on my new Samsung Galaxy S5. Key among them is to do at least 30 minutes of an activity everyday. The pedometer is set for 6000 steps. The common goal is to do 10,000 steps, but I don't have the phone on me most of the day. Even then, it takes an hour long walk to hit that mark.

Winter means snow, and snow is great for getting exercise. First, there can be lots of shovelling to do at times. I often spend more than 2 hours cleaning up after a storm with scoop and shovel. That is a lot of walking, weight lifting, and various other strength exercises. There is no getting around it, or putting it off either.

Once we get enough snow built up on the ground, then other activities can be introduced. I really like snowshoeing and cross-country skiing up in the woods. We have a community ski trail, but that is a never-changing loop with other people on it. Heading off on one of the many forest trails means maybe an hour without seeing anyone, or hearing a sound of any kind. Just me and nature. I explore and go wherever I feel like. Of course, I have a map and compass, and probably a GPSr, along with the navigation capabilities of my newer phones. I've been making my own map of the winter trails.

Map made using a GlobalNav 12 and GPS Trackmaker in 2005.

A trail I can enjoy all year is the former railway bed. Since we no longer have a train in the province, the rails have been removed leaving a multi-use trail for walking, running, cycling, snowshoeing, cross-country skiing and so on. The only problem is that you have to share it with the snowmobiles, dirt bikes and ATVs. Fortunately, if you avoid the few busy times, you can pretty much have it to yourself.

Being a little bit more active, and a little bit more careful with food, I am down a couple of pounds already. At this rate it will take about a year to reach my weight goal, but as long as it is going down and not up, I am winning.