2009-02-12

100PUC W4/D2/C1 and Winter Activities

100PUC W4/D2/C1 and Winter Activities: I put off doing push ups for a day to allow my neck to heal a bit more, and today I felt it was good enough to try day 2 of week 4. It took everything I had in me, but I was able to once more complete the minimums, for 72 in total. I have a feeling I'll be repeating week 4.

This morning I went for a ride on my father-in-law's snowmobile. I usually get out on it once or twice a winter. Today I wanted to scout out some of the trails to see which were suitable for skate skiing. I took the rail bed up to Lewisporte Junction and back. From the industrial park I cut across to the bogs and made my way up to Scissors Pond and then into Airways Pond, before returning home for lunch.

After the meal had some time to settle, I grabbed my skate skis and the dog, jumped aboard the truck, and drove up to the end of town. The route I chose is the 3km one I use in the summer for sprinting. It was the smoothest, and the flattest, for my learning how to skate on snow.

For the past 4 years I have been using a cheap pair of non-wax/fish scale, traditional style skis. I bought them to compete in the first winter Raid Avalon adventure race. It took me a while to get used to having these long sticks on my feet, and I fell down often. I do not fall anymore, and take them all over the place, treating them much like snowshoes. They are, however,very slow, and showing their age.

Last spring, just before the final flake of snow melted, I bought a nice skate ski package from The Outfitters in St. John's. Being end of season, I saved hundreds of dollars. Being the end of the season, I was only able to use them once, briefly, on some slush before putting them away.

This winter I have been impatiently waiting for snow enough to accumulate to get out and really use them. I've risked my old skis three times on exposed rocks and sticks, and rough trails, since conditions have not been suitable for skate skiing until now, and this is still far from ideal.

Today I managed to get in a bit of training and muscle adapting to this new style, but I had to revert back to the old diagonal motions often. It was probably 30% skate and 70% traditional. Lifting the ski after pushing, and keeping it from digging into the loose snow was a challenge. I could only get in a couple dozen strides before pulling the skis back together and shuffling for a bit to catch my breath, and let the muscles relax from the new efforts.

I was surprised how well I was able to diagonal ski on these all glide skis. There are no fish scales or kick wax to push against, yet I could move as fast, if not faster than with my old skis. My nice new poles with the comfy hand straps had a lot to do with this. This gave my arms more of a workout too. Going down the slight grade on the way back, I was able to just glide and double pole for a while at a fun speed.

While not yet able to skate ski any real distance, and not at all graceful, it will come in time. There are still a few weeks of winter remaining, and each outing will bring improvement. This winter should allow me to build a good base for next winter, and I have yet to fall down with the new skis.

(Original Blog Post: -*http://haliburton.homelinux.net/strofficeview/?p=82)